Embedded Files
TPS Training Toolbox
This tool calculates what weight you should put on the bar today based on your known 1RM, the number of reps you want to do, and the RPE intensity you're aiming for.
It uses the RPE/Percentage Relationship (commonly used by Mike Tuchscherer/Reactive Training Systems)
The calculator also gives "working range" for the day based on how they feel during warm-ups.
This tool uses the Epley formula, the accepted industry standard to estimate your 1 rep max based on load lifted for a certain number of reps, it tends to be most accurate for rep ranges under 10
Warmup sets are an important part of your training routine. Properly executed, warmup sets effectively prepare you to perform your heavy work sets to the best of your ability. This tool provides guidelines for warmups to help prepare the body for working sets.
This calculator builds upon the BMR and AMR for a given indidual. It then applies a caloric offset based on the user's goal.
The calculator uses a standard balanced distribution:
Protein: 2.0g per kg of body weight (essential for muscle retention/gain).
Fats: 25% of total daily calories.
Carbs: The remaining calories
Report abuse