“Focus your efforts on the things that matter”
Powerlifter, Strength & Nutritional Coach with experience at the highest levels and holds national and international regional records at u66 and u74 kg weightclasses
Strength training, weight management, competitive mindset and performance improvement. Prepare yourself for a smart approach to some honest work.
SERVICES
Powerlifting Training
Individual and small group sessions that are designed to work the 3 lifts.
Nutrition
Exercise is only one facet of a healthy lifestyle. I’ll help you make good choices when you eat so you can have more energy for training and the rest of your day.
Physical Health
Exercise has been proven to benefit physical health especially when done right. Please contact a registered experts to ensure you are fit to perform regular exercise.
Customized Plans
Sometimes all you need is the instruction manual. Let me design a total fitness plan that will help you reach your goals.
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